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Sound Bath
Wellness That Brings Teams Together: Building Culture Through a Corporate Sound Bath
As summer winds down and Q4 approaches, many HR leaders and managers begin looking for fresh ways to re-energize their teams. The...
notesandnirvana
Sep 23 min read
How Sound Baths for Employees Boost Focus and Productivity
In today’s workplace, distractions are everywhere. From constant emails and messaging app pings to the demands of multitasking, it’s no...
notesandnirvana
Aug 264 min read
Back-to-Office Blues? How Sound Therapy for Relaxation Can Help Your Team Ease In
You’ve just returned from a blissful summer escape—maybe you were lounging by the ocean, exploring a new city, or savoring slow mornings...
notesandnirvana
Aug 142 min read
The Rising Toll of Workplace Burnout—and What to Do About It
Workplace burnout is more than just feeling tired after a long day or overwhelmed by a busy week. It’s a chronic, systemic issue and an...
notesandnirvana
Jul 304 min read
What to Expect During a Sound Bath Experience
In a world filled with constant noise and distractions, finding moments of true silence and inner peace can feel nearly impossible. This...
notesandnirvana
Mar 32 min read
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