Sound Bath FAQs

A sound bath is a deeply immersive experience where soothing sounds and vibrations from instruments like singing bowls, gongs, and chimes help promote relaxation and mindfulness.

Sound baths can help reduce stress, improve sleep, enhance meditation, and promote a deep sense of inner peace and well-being.

No experience is needed! Just come with an open mind and a willingness to relax and enjoy the healing sounds.

Wear comfortable, loose-fitting clothing that allows you to relax fully while lying down.

Some people experience gentle vibrations, warmth, or tingling sensations as the sound waves move through their body, while others simply feel a deep sense of calm.

While a sound bath promotes a meditative state, it differs from traditional meditation by using sound to guide the mind and body into deep relaxation effortlessly.

Most sessions are 60 minutes, allowing ample time for relaxation, deep listening, and integration of the experience. You can add Yoga to your Sound Bath experience which will extend your session.

It depends on your personal needs—some people attend weekly for regular relaxation, while others come as needed for stress relief or energy balancing.

Bring a yoga mat, blanket, pillow, and anything else that will help you feel comfortable while lying down. Some people also bring eye masks for deeper relaxation.

While sound baths are generally safe, it's always best to check with your doctor if you have a medical condition, are pregnant, or have sensitivity to sound vibrations.