Corporate Wellness Through Sound Bath Experiences
Reset the Room. Refocus the People.
Work moves fast. Notifications, deadlines, and constant context switching add up quickly. Even the most engaged teams can reach a point where focus drops, stress builds, and creativity stalls. Most breaks do not actually reset anything. They pause the noise for a moment, then everything returns at the same pace.
Sound baths offer something different.
This is not background music or passive listening. It is an immersive, guided experience that helps your team fully disconnect from mental clutter and recalibrate. Through layered frequencies and intentional sound, the body shifts out of a heightened stress state into a more grounded and focused one.
At Notes & Nirvana, these experiences are designed specifically for workplace environments. Whether part of a larger corporate wellness initiative or a standalone reset, sound baths create space for your team to pause, recharge, and return with more intention.
Real Impact You Can Feel and Measure
It is easy to think of wellness as something intangible. Something that feels good in the moment, but is hard to connect to real outcomes at work. The reality is, when people are given the space to reset, the effects show up quickly and clearly.
From sharper focus to lower stress levels, these experiences are not just about relaxation. They directly influence how your team thinks, communicates, and performs throughout the day.
The data below highlights what happens when mindfulness and sound-based experiences are introduced into the workplace in a consistent, intentional way. Small shifts in state can lead to meaningful changes in performance, resilience, and overall team energy.
Our Offerings
Signature Sound Journey
Lunch & Learn · 60 Minutes
A blend of education and immersive relaxation designed for real workplace impact.
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15-minute session on stress reduction and nervous system regulation
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45-minute guided sound bath experience
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Therapeutic instruments and calming frequencies
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Heated eye masks for deeper relaxation
Pricing:
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Up to 20 participants: $450
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21–40 participants: $550
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40+ participants: Custom quote
Optional: Available as two 30-minute condensed sessions
Mindfulness Concert Experience
Drop-In Event · 90 Minutes
Live music becomes the backdrop to your workday.
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Come and go freely, no structure required
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Meditative piano, vocals, and ambient sound
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Designed to reduce stress and support focus
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Ideal for working, unwinding, or taking a mindful break
Pricing:
Flat rate: $600
Team Building Workshop
DIY Rain Stick Experience
A hands-on creative session that builds connection through sound and collaboration.
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Learn how music supports mindfulness
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Build your own therapeutic rain stick
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Guided discussion to encourage connection and communication
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Creative, interactive, and low-pressure environment
Outcomes:
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Stronger team connection
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Improved communication
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Boosted morale and workplace culture
Pricing:
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Up to 10 participants (60 min): $675
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Up to 20 participants: $825
Mindfulness Consulting Program
6-Month Engagement
A structured approach to integrating mindfulness into your workplace culture.
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Strategy kickoff and weekly check-ins
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Program development and implementation
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Training on sustainable team adoption
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Education on multiple mindfulness approaches
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Weekly virtual sessions for staff
Pricing:
$550 per month
WHAT PEOPLE ARE SAYING
“When you enter Andrea’s sound bath space an immediate sense of calm washes over you. The class begins with gentle yoga and soon turns into a delight for the ears. The sounds of the singing bowls, drums, tuning forks, and Andrea’s own voice create an atmosphere of calm and relaxation. Andrea’s extensive knowledge of music and the healing arts is nothing short of remarkable.”
Heather D-R.
“Andrea has the most soothing presence and is a very skilled yoga teacher as well as a talented musician. THey have the voice of an angel! I came out of the sound bath moved, relaxed, and emotionally released. I look forward to their next session!”
Mary D.
“Absolutely amazing experience! The sound bath left me feeling completely relaxed and centered. The atmosphere was so peaceful and Andrea guided us with such calm energy. I would highly recommend this class to anyone looking to unwind and recharge.”
Stacey S.
"Andrea’s sound bath class was an incredible experience—deeply relaxing, immersive, and left me feeling completely rejuvenated."
Hanna M.
Meet Andrea — Musician, Educator & Sound Artist
Andrea Gonnella is a musician, educator, certified wellness instructor, and sound artist who blends the worlds of jazz, mindfulness, and vibrational therapy into immersive, transformative experiences. With over fifteen years of experience, Andrea creates sound baths that are spontaneous, soulful compositions—each one a living soundscape designed to calm the mind and nourish the spirit.
Her foundation in jazz, shaped by studies with legends like Conrad Herwig, Pete McGuinness, and Jim McNeely, informs her approach to sound baths with a focus on harmony, improvisation, and emotional expression. In 2024, Andrea founded Notes & Nirvana, a sound bath business to make music, meditation, and healing accessible to all—with a special emphasis on uplifting women and the LGBTQ+ community.
Andrea’s passion for sound artistry was born from a profound life shift: the birth of her daughter, Robin. It was during this transformative time that Andrea experienced the emotional power of sound firsthand—a revelation that inspired her to help others reconnect with themselves through the language of vibration.
Andrea has led mindfulness workshops and sound baths at events including the NYSSMA Winter Conference, the Balanced Mind Curriculum Conference, the NYSCAME Superintendent Luncheon and the Metropolitan Youth Orchestra's One SINGular Sunday. In 2015, Andrea's children’s chorus was awarded the prestigious Give-A-Note Foundation Grant and featured in a Disney Channel campaign for NAfME’s Music In Our Schools Month. As a result of her successes, she has been invited to host professional development workshops, serve as a keynote speaker at various events, and share her expertise with educators and wellness professionals across the country.
Whether she’s leading a sound bath, teaching music, hosting a corporate retreat, or providing Corporate Sound Healing Services for organizations seeking wellness solutions in Long Island, Andrea brings joy, depth, and intention to everything she does—creating experiences that are as healing as they are musically rich.
Andrea lives in Oyster Bay with her partner Connie and two beautiful daughters. When she is not busy at work in her sound studio, Andrea enjoys outdoor activities such as paddle boarding as well any creative art form such as writing, drawing, and acting out stuffed animals.