Sound Bath Therapy Services | Corporate Healing & Mindfulness
Corporate Wellness:
Accessible and effective wellness, meditation and sound bath experiences for the workplace, from organizations small to large.
Library & Community Programming:
Bring immersive, music-based wellness programming to your library, community center, or public venue, customized for any audience and designed to fit your space, your goals, and the community you serve.
Public Events:
Create a meaningful, interactive sound experience at your library, wellness space, museum gallery, yoga studio, or any other venue by hosting one of our transformative sound bath events.
Private Instruction:
Give your guests an amazing sound bath experience at your next gathering or book a private experience for you and your friends.
Group Classes:
Come discover the power of sound by attending a group class. Recharge and relax with an immersive sound bath designed to calm your nervous system.
All services include a sound bath:
A Sound Bath is a deeply immersive, full-body listening experience that intentionally uses sound to nurture your mind and body.
The experience begins with each person lying down or seated in a comfortable position, often with a blanket and an eye mask. After a few minutes of guided focus on the breath, the remainder of the experience is filled with different sounds and frequencies being introduced in succession. The sounds are created by a variety of overtone-emitting instruments, including tuning forks, gongs, shruti box, Himalayan and crystal singing bowls, chimes, and voice.
Sound bath workshops can include additional segments such as journaling and instrumental instruction.
The Best of Our Features
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Corporate Wellness
Sound bath and wellness experiences for the workplace — from one-time team resets to ongoing mindfulness programs, designed for organizations of all sizes.
Library & Community Programming
Immersive, music-based wellness programming for libraries, community centers, and public venues, customized for any audience and any space.
Private Instruction
A personalized sound bath experience designed around you, perfect for small groups, private gatherings, or a moment just for yourself.
Immersive Events
Open to all experience levels, join one of Notes & Nirvana upcoming sound bath experiences hosted at venues across Long Island.
Every Experience, Thoughtfully Designed.
Wellness through music should be accessible to everyone. Notes & Nirvana brings intentional, immersive sound experiences to workplaces, libraries, community spaces, and individuals across Long Island.
We offer a range of sound bath and music-based wellness experiences for individuals, groups, organizations, and communities. Whether you're looking to bring something meaningful to your workplace, your library, or simply yourself — every program is created with intention, accessibility, and care.