A Sound Bath is a deeply immersive, full-body listening experience that intentionally uses sound to nurture your mind and body.

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The experience begins with each person lying down or seated in a comfortable position, often with a blanket and an eye mask. After a few minutes of guided focus on the breath, the remainder of the experience is filled with different sounds and frequencies being introduced in succession. The sounds are created by a variety of overtone-emitting instruments, including tuning forks, gongs, shruti box, Himalayan and crystal singing bowls, chimes, and voice.

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Sound Bath and Gentle Yoga: Release energy and get your body prepared for relaxation with a beginner yoga flow set to a curated playlist designed to help you pace breath and movement. All yoga poses will be guided. A sound bath will follow.

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Sound Bath and Journaling: After a restful, therapeutic sound bath, reflect on your personal experience through writing. Participants will be given writing prompts to help reflect on gratitude, cultivating a positive mindset, and personal growth. There will be an invitation to share with other members to help facilitate a sense of community.