Corporate Wellness Sound Baths for Teams in Long Island, NY
Reset the Room. Refocus the People.
Work moves fast. Notifications, deadlines, and constant context switching add up quickly. Even the most engaged teams can reach a point where focus drops, stress builds, and creativity stalls. Most breaks do not actually reset anything, they just pause the noise.
Sound baths offer something different.
It's an immersive, guided experience that helps your team fully disconnect and recalibrate. Through layered frequencies and intentional sound, the body shifts out of a heightened stress state into a more grounded, focused one, designed specifically for workplace environments.
Real Impact You Can Measure
These experiences directly influence how your team thinks, communicates, and performs. The data speaks for itself:
Focus
~14%+ immediate boost in focus after just one session.
Headspace - Workforce State of Mind (Annual report / impact PDF 2024)
Stress
~29%- reduction in perceived stress after continued mindfulness practice.
Vaakoki et al., 2020, Fronteiers in Public Health
Emotional Resilience
29%+ boost after participants participated in therapuetic music.
Feng et al., 2025, BMC Psychology
Productivity
Employees gain on average over an hour (~10-15%) of productivity per week after mindfulness training.
Sigma Assessment Systems
Signature Sound Journey
Lunch & Learn · 60 Minutes
A blend of education and immersive relaxation designed for real workplace impact.
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15-minute session on stress reduction and nervous system regulation
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45-minute guided sound bath experience
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Therapeutic instruments and calming frequencies
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Heated eye masks for deeper relaxation
Pricing:
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Up to 20 participants: $450
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21–40 participants: $550
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40+ participants: Custom quote
Optional: Available as two 30-minute condensed sessions
Mindfulness Concert Experience
Drop-In Event · 90 Minutes
Live music becomes the backdrop to your workday.
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Come and go freely, no structure required
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Meditative piano, vocals, and ambient sound
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Designed to reduce stress and support focus
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Ideal for working, unwinding, or taking a mindful break
Pricing:
Flat rate: $600
Team Building Workshop
DIY Rain Stick Experience
A hands-on creative session that builds connection through sound and collaboration.
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Learn how music supports mindfulness
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Build your own therapeutic rain stick
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Guided discussion to encourage connection and communication
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Creative, interactive, and low-pressure environment
Outcomes:
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Stronger team connection
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Improved communication
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Boosted morale and workplace culture
Pricing:
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Up to 10 participants (60 min): $675
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Up to 20 participants: $825
Mindfulness Consulting Program
6-Month Engagement
A structured approach to integrating mindfulness into your workplace culture.
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Strategy kickoff and weekly check-ins
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Program development and implementation
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Training on sustainable team adoption
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Education on multiple mindfulness approaches
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Weekly virtual sessions for staff
Pricing:
$550 per month
WHAT PEOPLE ARE SAYING
“When you enter Andrea’s sound bath space an immediate sense of calm washes over you. The class begins with gentle yoga and soon turns into a delight for the ears. The sounds of the singing bowls, drums, tuning forks, and Andrea’s own voice create an atmosphere of calm and relaxation. Andrea’s extensive knowledge of music and the healing arts is nothing short of remarkable.”
Heather D-R.
“Absolutely amazing experience! The sound bath left me feeling completely relaxed and centered. The atmosphere was so peaceful and Andrea guided us with such calm energy. I would highly recommend this class to anyone looking to unwind and recharge.”
Stacey S.
Meet Andrea — Musician, Educator & Sound Artist
Andrea Gonnella is a musician, educator, and certified wellness instructor with over 15 years of experience. She has led sound baths and mindfulness workshops at the NYSSMA Winter Conference, the NYSCAME Superintendent Luncheon, and corporate events across the country. [Learn more about Andrea button]